"guru : a person with knowledge or expertise able to become a teacher and especially intellectual guide in matters of fundamental concern" Webster
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BODY FITNESS
Yoga
Pilates
Cardio
Dance
Martial Arts
NUTRITION
Vegetarian
Vegan
Macrobiotic
Raw foods
ALTERNATIVE MEDICINE
Homeopathy
Acupuncture
Bach Florals
Meditation
Osteopathy
Probiotic
Probiotic comes from the knowledge that in our digestive system we established a symbiotic relationship with bacteria. The bacteria help in our digestive process, while we provide shelter to it. A very nice relationship, but when we become sick and take antibiotics we actually kill our guests, leaving the space right open to not so nice germs. You see, bacteria that live in our stomach and intestine linings need to get that square footage and if that space is occupied they will just pass through.
The idea of probiotic foods and supplements is to replenish our natural bacteria flora anytime possible, for a healthy digestion and good protection.
There are supplements available in health food stores that contain great bacteria, mostly called acidophilus.
