"guru : a person with knowledge or expertise able to become a teacher and especially intellectual guide in matters of fundamental concern" Webster

BODY FITNESS
Yoga
Pilates
Cardio
Dance
Martial Arts

ALTERNATIVE MEDICINE
Homeopathy
Acupuncture
Bach Florals
Meditation
Osteopathy

Nutrition

Everyone has its own eating habits, with most acquired by family cooking traditions. Sometimes the meals that you are used to aren’t balanced with the nutrients that you need. A great tip is to make your dish as colorful as possible. Different color foods have diverse nutrients with most of the essential vitamins.

Vegetables are rich in nutrients and can be very tasty if used with the right seasoning. Nutrients broken down from your meals are better absorbed by your body than vitamin supplements. Whenever you have a chance, give your body a boost by giving it the direct natural nutrients. Only when you don’t have time to prepare a full meal is when you should take supplements. Anything in excess can be harmful to the body, so be careful with the quantities of supplements you take.

Strict diets are hard to maintain because they expect you to completely change your regular eating style. Most diets fail because people betray them. When choosing a diet use your instinct and criticize the parts that you know you won’t be able to follow. Nutritionists can show you the nutrients your body needs and in which foods they are found. Nevertheless, you are the best judge on which diet will work for you.