Vegetarian foods are great because they lack any animal direct products (meats). As a nutrition value a vegetarian meal can be great for reducing cholesterol, chances of heart problems and preventing colon cancer. Here are some thoughts:
* A vegetarian diet is easier to be followed when it is started in an early age. Although, many college students declare they only became vegetarians after they left their omnivore parent’s house.
* Introduce at least one vegetarian meal a day. It can be of great advantage to one’s health.
* Some of the options to vegetarian meals can be very fattening because of their caloric and flour content. Increase intake of breads and pastas, in conjunction with cheese (animal byproduct, but not resulting of its death) can be very fattening.
* Vegetables and leafy greens are full of vitamins and fibers essential for the body’s nutrition.
Here are a couple of my favorite recipes:
o California Salad – Mixed greens, avocado, grapes, carrots, tomatoes, radish and meatless grilled chicken. It can be great for a snack or small dinner.
o Brown rice and sauté tofu with vegetables- Brown rice can be made the same way as white rice, only it will take a little longer to be ready. Add condiments and spices with some stir fry chopped onions to give some extra flavor. Make sure to not overcook the rice, otherwise it will be sticky. To make a quick meal you may purchase frozen vegetables. If you do, stir fry them first until they are defrosted. In a separate skillet cook the tofu in olive oil until it attains a brown color. Add spices to taste (Curry and soy sauce tend to bring a great taste to tofu). Mix the tofu with the cooked vegetables. This recipy is good for lunch or dinner.
