Pilates is a recently developed form of exercise created by Joseph Pilates. He focused on the control of core muscles in the body, referring to muscles in the abdomen, lower back, hips, and buttocks areas as the “powerhouse”. He also emphasizes on breathing and proper circulation. Insights:
* Modalities of Pilates include: Matt based exercises, one on one with personal trainer or Pilates equipment exercises. Some of the equipments used are the medicine ball, resistant band and Pilates ring.
* Core muscles should be contracted throughout the Pilates workout. Instructors normally explain where core muscles are located and how to achieve contraction. Exercises can feel easy if your core muscles aren’t contracted properly.
* Pilates consists of many stretch exercises, mostly directed to strengthen the core muscles.
* It gives you a different type of toning. When compared to cardio classes or lifting weights, Pilate’s toning takes longer to appear, but it is maintained for a longer period time in the absence of workouts.
* It is very good to release stress, especially for people with busy lifestyles.
When it comes to Pilates one thing is for certain: you will feel stretched and relaxed while working out.
