<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Healthy gurus</title>
	<link>http://www.healthygurus.com</link>
	<description>The Community of shared health information</description>
	<lastBuildDate>Tue, 11 Aug 2009 21:41:14 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0" -->

	<item>
		<title>Raw Food diet</title>
		<description><![CDATA[Raw foods can be a great way of detoxing. It is a tough diet path to be taken because it limits the types of foods you can have.  If you’ve been an omnivore for a long time you will definitely feel different in the first week of the diet. The diet becomes easier on the [...]]]></description>
		<link>http://www.healthygurus.com/?p=85</link>
			</item>
	<item>
		<title>Pilates</title>
		<description><![CDATA[Pilates is a recently developed form of exercise created by Joseph Pilates. He focused on the control of core muscles in the body, referring to muscles in the abdomen, lower back, hips, and buttocks areas as the “powerhouse&#8221;. He also emphasizes on breathing and proper circulation. Insights: * Modalities of Pilates include: Matt based exercises, [...]]]></description>
		<link>http://www.healthygurus.com/?p=76</link>
			</item>
	<item>
		<title>Vegetarian Diet</title>
		<description><![CDATA[Vegetarian foods are great because they lack any animal direct products (meats). As a nutrition value a vegetarian meal can be great for reducing cholesterol, chances of heart problems and preventing colon cancer.  Here are some thoughts:     * A vegetarian diet is easier to be followed when it is started in an early age. [...]]]></description>
		<link>http://www.healthygurus.com/?p=71</link>
			</item>
	<item>
		<title>Yoga</title>
		<description><![CDATA[Yoga was originated in India three thousand years ago as a spiritual practice, focusing on self-awareness, physical and mind liberation. Yoga was design to release stress from the daily routine by giving control to physical strength and psyche. You don’t have to be a believer to experience the benefits of yoga. Here is some information [...]]]></description>
		<link>http://www.healthygurus.com/?p=67</link>
			</item>
	<item>
		<title>Macrobiotic</title>
		<description><![CDATA[Macrobiotic is the art of eating healthy foods and processing it in the most efficient manner. Is is similar to a vegetarian meal, but the difference here is the chewing. Yes, that’s right, you should chew each spoon full around 100 times. Getting acquainted with Macrobiotic:     * The diet includes mostly cooked grains, beans, [...]]]></description>
		<link>http://www.healthygurus.com/?p=57</link>
			</item>
</channel>
</rss>
